on set lists

june 2012 itrIt still happens every time. Layer after layer I go through his things – It’s not a job that I dread, it just takes commitment and care, and often a lot of thought as to who to give things to, so  – chunks of time. Crazy, 21 months later and I’m still going through things.

Today it was the little shelf under my side table. Possibly the most constant piece in my bedroom, other than my bed. The place where magic happens apparently, but a story for another time – the side table story that is.

Always a stack of books, favorites or to be read, some have tattered, from a drop or two in the bathtub. Dogeared, filled with post-it’s paperclips and things of sorts. Photos, of memories past, placed for safe keeping while traveling away from home as a daily reminder of my people. Today I found three separate catalog pages, in three separate books, all featuring the same beach towels I’ve had my eye on for years. I like what I like.

And a set-list.

Most times I know what show they were from, who we were were with, what we were celebrating – we were always celebrating. They represent so much, a little slice of time, not unlike the photographs. They hold memories recalled in my body, thats the magic in the music, its a full body experience for most.

I’ve always been a sucker for a set-list.

It’s something about being a part of that quiet frenetic energy leading up to a show, writing the night out.  The moments before. It’s a privilege to me. I’ve always felt that. In the case of In The Red, I only knew the latter days, where rehearsals would be non-existent although intended, and set-lists would be compiled over days of emails and text messages – often with cheats and notes included – the fellas are all getting old. I recently went through some messages on Dean’s phone, and the majority of emails saved were exactly that. Mindfulness in creating an experience – making sure it was as big and as much fun as we could possibly fit in the room.

(It’s a quality I admire in people and believe to hold in myself: creating a vibe, ambiance, taking care of everyone and everything, with joy from love. little things, energy, details)

What a way to live.

Looking so forward to this week’s adventure in New Orleans, filled with sweet sounds, get downs, great friends and good vibes.  There’s a piece of my soul that is only fed with the music of that city. The horns, the heat and the slow steady vibration that you can feel in the streets, the undercurrent. Tradition, history, culture and new experiences. Something about that Crescent City that will hold my heart forever. The intention and energy behind the music, the easy attitude of the people, the smiles of the faces I see but once a year, front row, loving it all as big and full as I do, like we’ve been waiting for this week all year – because we have. Right there at the edge of the stage where if you tilt you head the right way, you might just catch a peek of that setlist taped to the floor by the mic.

We’ll be missing some of our regulars, for sure, but will carry on for you, and you newbies, we just can’t wait to bring you into our world! There is just no place like New Orleans, get ready to live a little piece of your heart down south. Laissez les bons temps rouler!

Morning reflections from Sayulita



Several weeks ago I made a big decision to take some time off from work. To be for the girls, what I imagined they needed, to clear my head and make space, literally and figuratively withing our four walls. To notice more, to be present, to attend to details. To watch more game, more jumps and more leaps and turns. 

Somewhere in all that – I remembered we loved adventure – man it’s been a foggy 18 months. Fast forward to Sayulita Mexico – a small Pacific Coast fishing town just outside of Puerto Vallarta. Someplace I’d imagine was absolutely perfect just before it was discovered by the rest of the world. Nonetheless a wonderful little town bustling with activity this Easter Break – where the motto and the vibe seems to be “live what you love” The people are friendly, the food just delicious and on a scale of 1 to 10 the ALIVE factor is 20. 

What I’ve come to today feels right just right now: honor the old, what you stood for what you loved – keep it close to our hearts and keep doing what we enjoy: morning paddles, surfs with the girls, fresh squeezed orange juice, eggs in the morning but only on weekends and vacation – where there’s time, a more relaxed pace. Homemade “zips” outside showers, getting into the culture of a place by getting in it with the people. Seems like a no brainer, right? Grief is tricky though, it can keep you stuck, in that old way of doing – of being – of living for someone else – with hope I suppose that if you keep everything exactly the same, they’ll come back, and life as you knew it would just pick right back up where it left off – on that steamy 4th of July. It’s nothing I’ve done consciously, but after thinking about it during my morning paddle, it could easily be an underlying factor in how one moves forward, or not, in their grief. 

The wonderful thing about big discoveries like this, is how you use them in your life once they’re uncovered. Little red flags, something, to look for, habits, defaults in your way of being, that allow life to repeat itself if not noticed.

Our job in living consciously, or mine at least, is to keep noticing, keep looking, and when the ordinary pops up, the default creeps in – to snap the mental rubber band, the invisible one on my right wrist, just under my watch. To choose NOW, choose OUT HERE, look at what we’re up to – all three of us – where we’re headed, and make sure it’s all moving in the right direction – and we’re all up to our higher good.